Unplug to Power Up: 5 Refreshing Ways LGBTQ+ Entrepreneurs Can Recharge Without Losing Their Spark

Welcome to May's Friday blog posts of "Treat Yo'self," where every Friday in May this blog will be dedicated to how you can can wind down from a busy and hopefully productive work week. If your brain feels like a browser with 37 tabs open and one of them is playing music you can’t find, (oh, that drives me crazy), this one’s for you.

Running a business is like tending a vibrant garden. You plant ideas, nurture growth, and weather storms. But even the most dedicated gardener needs to step back, breathe, and admire the blooms. For LGBTQ+ entrepreneurs, balancing passion with self-care is crucial. This guide offers five rejuvenating strategies to help you unwind without guilt, ensuring you return to your ventures with renewed energy.

1. Embrace the 52/17 Rule: Work Smarter, Not Longer

Ever feel like you're sprinting on a treadmill that never stops? The 52/17 rule suggests working intensely for 52 minutes, then taking a 17-minute break. This rhythm mirrors our natural focus cycles, enhancing productivity and preventing burnout. During breaks, engage in activities that relax and rejuvenate you.

Hot Tip: Use timers or apps to implement this method, ensuring you step away regularly.

Statistic: A study by DeskTime found that the most productive 10% of users worked for 52 minutes followed by a 17-minute break.

2. Engage in LGBTQ+ Community Events

Feeling isolated in your entrepreneurial journey? Participating in LGBTQ+ community events can provide a sense of belonging and support. These gatherings offer opportunities to connect, share experiences, and recharge emotionally.

Hot Tip: Set aside time monthly to attend local LGBTQ+ meetups or virtual events.

Statistic: Engaging in community activities has been linked to improved mental health and reduced stress levels.

3. Incorporate Mindfulness and Meditation

Is your mind constantly racing with business thoughts? Y'all know this is a biggie for me.

Mindfulness practices, like meditation, can help center your thoughts and reduce anxiety. Even a few minutes daily can make a significant difference in your mental clarity.

Hot Tip: Start with 5-minute guided meditations using apps like Headspace or Calm.

Statistic: Regular meditation can decrease stress levels by up to 60%.

4. Pursue a Hobby Unrelated to Your Business

When was the last time you did something just for fun? Engaging in hobbies unrelated to work can provide a mental escape and spark creativity. Whether it's painting, dancing, or gardening, find an activity that brings you joy.

Hot Tip: Dedicate an hour each week to your chosen hobby, treating it as a non-negotiable appointment.

Statistic: Individuals with hobbies are less likely to suffer from stress and depression.

5. Seek Professional Support When Needed

Feeling overwhelmed isn't a sign of weakness; it's a signal to seek support. Therapists or business coaches can provide guidance tailored to your unique challenges as an LGBTQ+ entrepreneur. They can offer coping strategies and a safe space to discuss concerns.

Hot Tip: Research professionals who specialize in LGBTQ+ issues and schedule an initial consultation. Left of Str8 Media and Consulting doesn't over therapy, but we can help you align your businesses or brands Corporate Culture, to give you the support you need to run your business effectively and not get that overwhelmed feeling (as often, lol).

Statistic: Therapy can lead to a 50% improvement in mental health symptoms.

So Treat Yo'self:

Taking time to recharge isn't a luxury; it's a necessity. By implementing these strategies, you not only care for yourself but also enhance your capacity to lead and innovate. Remember, a well-rested mind is a powerful tool in business.

There's Always Going To Be Another Monday:

So, when you're ready to dive back into your business with renewed vigor, Left of Str8 Media and Consulting is here to support your journey. Let's collaborate to amplify your brand's voice and impact.